About Us
The Sound Body Studio is a wellness space rooted in over 23 years of deep yoga practice, 10 years of sound healing experience, and a passionate 8-year journey in Pilates, with the past 3 years dedicated to studying and refining the Pilates method.
What We Believe
At The Sound Body Studio, we believe movement is medicine—and every woman deserves to feel strong, safe, and whole in her body.
At its core, Sound Body Studio is devoted to helping women heal, move, and rise. Our classes are designed to empower the body, calm the mind, and awaken inner strength—blending movement with meaning in every session. Through the powerful integration of Pilates, yoga, and sound, we offer a holistic path to wellness that is accessible, compassionate, and transformative.
We are also proud to give back to the community, offering free classes and healing opportunities for survivors of domestic violence and human trafficking. Our mission is to create a space where every woman feels seen, supported, and reminded of her worth.